KOREAN BBQ Chicken Tenders
Ingredients: Serves:
1/3 C cornmeal
1/3 C white flour
2 tsp of a KOREAN BBQ spice blend
1/4 tsp ground black pepper
2 or 3 fresh (or thawed) large chicken breast halves; cut into small servings.
1/8 C (or more if needed) KOROSAFFLO High-Heat Blended oil from The Tasteful Olive and place in heated skillet.
Directions:
Heat a large non-stick skillet on medium setting.
Prepare a bowl with one inch of water in it.
Pierce the chicken breasts several times with a fork; place pieces in the bowl with water.
Combine all dry ingredients in another large, squat bowl.
Surround each piece of chicken with the flour/spice mixture and saute in hot oil until done, turning frequently.
Author:
www.thetastefulolive.com
